Who is it for?
This course is for anyone wanting to improve mental health awareness, emotional wellbeing, and self-care. Perfect for professionals or individuals managing stress, it equips participants to recognise mental health signs, develop coping habits, and prioritise practices that support resilience, balance, and long-term wellbeing.
What is it about?
Learn mental health principles, self-care strategies, and stress-management techniques. Explore mindfulness, emotional regulation, and seeking support when needed. This course provides actionable tools to maintain a healthy mindset, reduce anxiety, and build resilience for improved personal and professional wellbeing.
What will you learn?
Recognise mental health signs, practice self-care, and manage stress effectively. By the end of this course, you’ll cultivate resilience, maintain emotional balance, and develop habits that support wellbeing, enabling personal growth, improved focus, and a healthier, more mindful approach to daily life.